Jul 15, 2009 - 8:40 am
Blaze Trailer!
A taste of the athletes in action from the Blaze race!
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Podcast
Jun 18, 2009 - 1:00 am
Nutrition
Mark Tarnopolsky talks about nutrition and performance, covering fluids, proteins, carbs and anti-oxidants.
Jun 16, 2009 - 8:27 am
VO2 Testing
Dr. Mark Tarnopolsky explains the role of mitochondria and measuring VO2 for the Bruce Trail run.
Jun 9, 2009 - 1:00 am
Bone Density: DEXA Scanning
Testing bone density, body fat and muscle mass with the DEXA scanner.
Jun 2, 2009 - 1:17 am
Muscle Strength
Testing muscle strength with Dr. Mark Tarnopolsky, Alissa Aboud and Erin Pearce. Thanks to McMaster University Medical Center
