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Podcast

Blaze Trailer!

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A taste of the athletes in action from the Blaze race!

Nutrition

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Mark Tarnopolsky talks about nutrition and performance, covering fluids, proteins, carbs and anti-oxidants.

VO2 Testing

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Dr. Mark Tarnopolsky explains the role of mitochondria and measuring VO2 for the Bruce Trail run.

Bone Density: DEXA Scanning

Testing bone density, body fat and muscle mass with the DEXA scanner.

Muscle Strength

Testing muscle strength with Dr. Mark Tarnopolsky, Alissa Aboud and Erin Pearce. Thanks to McMaster University Medical Center

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